Fitness and Health Classes

The following is a list of classes Plymouth Community Education and Recration has previously offered. To see current class listings, please click here.

Zumba
Ditch the workout and join the party! Zumba is an exciting combination of Latin dancing and aerobic exercise. Zumba was started by a Colombian fitness guru to get more more people off the couch and moving. While taking a Zumba class you will learn not only your aerobic potential, but many Latin dances such as Salsa, Cumbia, Merenge and more! Every Zumba class is lead by a certified Zumba instructor, so you can be sure that you are correctly learning all the correct moves, and getting the most out of your workout.
Like a reincarnation of Richard Simons' "Disco Sweat" with new hip Latin beats, your hips will never lie after this workout.

Top Flight Fitness
A complete figure shaping fitness program. The class begins with a warm up and continues into the aerobics which is designed to strengthen the cardiovascular system. Cool-down follows. The mat work section of the class will shape and define the arms, abdominal, thighs and hip muscles. The session concludes with stretching for flexibility.
Note: Children are not allowed at this class