Aquatics Information - Spring 2008

Daytime Aqua Dynamics
Flex and Stretch
Lap Swim
Parent/Tot Swim
Wet&Wild Challenge

Daytime Aqua Dynamics
This shallow water class includes upbeat music and a challenging fun routine to get you sweating in unbeatable style. Pick up a parking permit at the Community Education Office.

Date(s): Tuesday/Friday Apr. 8 thru June 6 (18 sessions)
Time: 8:00-8:45 a.m.
Instructor: Betty Nicodemus
Cost: $43.20/senior $34.55

Flex and Stretch
A fitness class for you if you are over 55 or overweight or have problems with arthritis, fibromylagia, other health concerns, pregnant, or are a beginning exerciser. Following guidelines of the Arthritis Foundation, this is a program for range of motion, low impact exercise done in the shallow water, designed to increase your flexibility tone your muscles, give you stress relief, social interaction and fun.


Date(s): Tuesday/Thursday Apr. 8 thru June 10 (18 sessions)
Time: 6:30 - 7:15 p.m.
Instructor: Betty Nicodemus
Cost: $43.20/senior $34.55

Lap Swim (for high school students and adults)
Join the PHS boys and girls swim teams as they continue to work in the off season. Suggested workouts are posted for the kids, but lap swim is open to any swimmer who can keep up. It is not necessary to follow their workout, just swim a constant stroke.

Date(s): Monday/Tuesday/Thursday Apr. 15 thru June 12 (25 sessions)
Time: 3:15 - 4:45 p.m.
Instructor: Beth Kerntke
Cost: $44.00/senior $35.30

Parent/Tot Swim
This is a program designed for the parent and child. The class objective is to assist in establishing a comfort level in the water for the child and to give tips on safe practices in the water. The class will also assist in preparing the older children to take swimming lessons. It is a parent/child water interaction time. First class is an extra half hour for orientation. Bring your swimsuits.

Date(s): Tuesday Apr. 15 thru June 10 (9 sessions)
Time: 5:30-6:30 p.m.
Instructor: Beth Kerntke
Cost: $36
Location: PHS Pool
No pool first week- B123

Date(s): Saturday Apr. 12 thru June 7 (8 sessions)
Time: 9:00-10:00 a.m.
Instructor: Beth Kerntke
Cost: $36
Location: PHS Pool
First week 9-10:30 a.m. - No class May 24

Wet & Wild Challenge
This fun, energetic, and challenging class will work off that stress, tone your muscles, and make you feel great!! We will build endurance, strength, and fitness. We will occasionally use equipment such as ball, noodles, and barbells to vary our workout.

Date(s): Monday/Thursday Apr. 7 thru June 12 (18 sessions)
Time: 7:30-8:15 p.m.
Instructor: Beth Kerntke
Cost: $43.20/senior $34.55
Location: PHS Pool
No class April 24 and May 26